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Best golfer's elbow exercises for pain relief
Also known as medial epicondylitis, golfer’s elbow is a cousin of the more common tennis elbow. Both are overuses injuries that impact more than just golfers and tennis players, but can afflict anyone who performs repetitive arm motions for occupational...
Golfer’s Elbow Symptoms and Treatment
Golfer’s elbow is a repetitive strain injury that is caused by damage to the forearm tendon that flexes the wrist (flexor carpi radialis). But only about five percent of golfer’s elbow sufferers actually play golf; the majority perform repetitive arm...
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Tennis elbow may be more well known, but golfer’s elbow is also an overuse injury at this arm joint. Both conditions have similar causes, symptoms and treatment protocols, and both usually occur in the dominant arm. The primary difference between...
Like tennis elbow, golfer’s elbow is a repetitive strain injury that is caused by excessive wear-and-tear on the forearm tendon due to overuse. It’s not just seen in golfers, but also can affect anyone who frequently uses their arms, forearms...
How to Treat Tennis Elbow and Golfer’s Elbow
Tennis elbow and golfer’s elbow are similar overuse injuries that don’t just impact people who play tennis and/or golf. Tennis elbow is caused by overuse of the wrist extensors, such as in gardening, working on a computer and mechanics; golfer’s...
Are tennis elbow straps effective?
Tennis elbow is a common overuse injury that not only affects tennis players, but also anyone who performs repetitive movements with their arms, such as fitness enthusiasts, gardeners, plumbers, painters, musicians, crafters and more. These movements can cause tiny tears...
How Can I Work Out My Biceps with Tennis Elbow?
Did you know that only about five percent of tennis elbow cases actually are due to playing tennis? This common injury actually affects far more people who don’t play tennis but simply perform repetitive movements with their arm. People like...
What exactly does a TENS unit do
For more than 60 years, one of the most popular forms of electrotherapy has been transcutaneous electrical nerve stimulation, or TENS, as a method of treating pain. “Trans” means through, and “cutaneous” refers to affecting the skin. Used by physical...
When it comes to pain, the natural human response is to avoid it, minimize it and do whatever it takes to get rid of it. While tolerance to pain can vary greatly among people, any chronic pain is debilitating –...