Helping people Fiix Body
How Yoga can help with Tennis Elbow pain
Tennis elbow affects the tendons that connect to the outside of the elbow and the muscles in the forearm that extend the elbow, wrist and fingers. This nagging injury caused by repetitive stress and strain to these tendons, which leads...
What's the difference between tendonitis and tendinosis?
Tendons are tough and fibrous cords that attach the bones to the muscles. Healthy tendons are made of parallel and straight fibers of collagen. A painful tendon in the elbow, hip, shoulder, ankle, or knee can be a troublesome condition....
Compression Sleeves for Tennis Elbow?
Self-treatment for tennis elbow often includes wearing a compression sleeve, brace or strap that is available over-the-counter. But do these external supports actually work? What Causes Tennis Elbow Pain? Tennis elbow is caused by repetitive motions of the forearm...
Should I Get a Cortisone Shot for Tennis Elbow?
Anyone who’s experienced tennis elbow is familiar with its debilitating pain – from a dull, nagging ache to sharp bursts and often cortisone shots are considered for relief. Caused by repetitive arm movements, tennis elbow is commonly experienced by more...
Should I get surgery for tennis elbow?
Have you thought about getting surgery for your tennis elbow? Tennis elbow afflicts between 6.5 to 9.5 million people each year in the U.S. – and not just racquet sports players. Because it is caused by repetitive motions of the...
Safely Treat Tennis Elbow at Home
During a pandemic, trying to treat your tennis elbow can be challenging. The massive impact of the coronavirus pandemic worldwide has led to many changes in healthcare. People are now perceived as potential threats to one’s health, offices have suffered...
How to Tape Tennis Elbow with Kinesio Tape
Tennis elbow is a common overuse injury in which repetitive arm movements lead to tiny tears in the forearm tendon, which causes pain and degeneration.The good news is that multiple treatments exist for tennis elbow and surgery is rarely necessary....
Which is Better for Tennis Elbow, the Fiix Elbow or TENS?
Among the variety of treatment options available for tennis elbow are the new E5 Fiix Elbow device and transcutaneous electrical nerve stimulation (TENS). Both are non-invasive, non-drug, affordable interventions that can be administered at home for pain relief. However, the...
What Upper-Body Exercises Can I Do with Tennis Elbow?
Injuries are a pain (literally!), especially if you exercise regularly or are physically active. Not only can they slow you down and cause discomfort, but they also may force you to give up what you like to do in order...